Why planks are the most beneficial core workouts.
Getting your abs together can be a trying task. Most of the time, we are all having the battle secretly & openly everyday with our slight gestures to validate the thought. How can I get flat abs? How can I eat what I want and still lose the abs? The issue here, is we first have to realize there is no workout that can beat a good diet. Secondly, I want this post to show how doing planks can be a more effective way to improve your posture, increase your flexibility and build your core.
While sit-ups/crunches are arguably the most common abdominal exercise, they may not be the most effective way to build muscle and strengthen your core.
Join me and try today's TCize 100 and lets build a better, stronger core.