Why planks are the most beneficial core workouts.

Getting your abs together can be a trying task. Most of the time, we are all having the battle secretly & openly everyday with our slight gestures to validate the thought. How can I get flat abs? How can I eat what I want and still lose the abs? The issue here, is we first have to realize there is no workout that can beat a good diet. Secondly, I want this post to show how doing planks can be a more effective way to improve your posture, increase your flexibility and build your core.

While sit-ups/crunches are arguably the most common abdominal exercise, they may not be the most effective way to build muscle and strengthen your core.


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