I’ve had this question on several occasions. It’s so discouraging and frustrating for most when they can’t seem to figure out why the scale won’t move!
A pound of muscle takes up less space than a pound of fat. If you're losing fat and gaining muscle at the same rate, your body size shrinks, however the number on the scale won't change.
While you may be upset about the number on the scale, don’t quit and lose all hope with your weight loss journey. Check out this quick clip for some reasons to be encouraged as to what you may be experiencing.