Why do we want stronger abs? A strong core provides better stability and balance for daily tasks and athletic fitness activities. Building strong muscles in this area can also help you avoid injuries and chronic low back pain. This is essential, if your core is strong you will not try to pull so much on your back for all of your daily functions.
To improve core strength, you need to perform specific exercises that target your abdominal muscles. The knee up is an intermediate-to-advanced-level exercise that, when done correctly, will strengthen your abdominal muscles.
Below is your set for today, with video link. Let's focus on building those abs so we can start diminishing the effects of chronic lower back pain and our ability to perform at optimum levels.
Click here to get to this Wednesday Work!