Guys, trust me - I know how hard it is after you've done the 16-hours on your fasting period. I've failed a couple of times myself which qualifies me to share:) The first meal, is is the most important choice you can make during your intermittent fasting period.
Therefore to ensure your success, I wanted to share with you guys my preferred meal post my initial fasting period. If you do this after your fast, I promise it will calm down all those thoughts of ravishing your refrigerator or hitting up any and all fast food restaurants in site.
The key is to have it ready. Watch my Youtube video and subscribe to my channel, so as I make any new tips you can get incite on it firsthand.