Many people wonder why are people going to such extremes in their workouts. I mean, isn't a breezy brisk walk enough or riding a bike efficient to get good results. Well, I wanted to share some rationale as to why HIIT moves can not only be effective but can speed up your chances of delivery by confusing your normal body routine.
The results showed the following mental and physical improvements:
decreased body mass index (BMI)
lower resting heart rate
lower pulse pressure
decreased body weight
improved mental health scores, including reduced levels of depression and social avoidance