One thing I know is factual is that water increases your brain power. If you ever decide to make a choice to stay hydrated you will realize just how much of a impact water makes on your day, the way you think , the way you feel and ultimately the way you act. Our brains depend on proper hydration to function optimally. Brain cells require a delicate balance between water and various elements to operate, and when you lose too much water, that balance is disrupted. Your brain