Tawantis MonroeOct 12, 20201 minI can't make this up! Testimonials say it all..You guys, I can't make up these results. clients do that because I have been fortunate enough to create a program that works ( if you...
Tawantis MonroeJul 2, 20201 minFeelings vs. Goals Everyday we have a opportunity to look at what’s in front of us with excitement or dismay. Sometimes the rigorous scheduling, time...
Tawantis MonroeJun 19, 20201 minJuneteenth- Fit FreedomToday, we celebrate a major part of our ancestral history. The day we were actually recognized as being ”Free”... I wanted to post about...
Tawantis MonroeJun 18, 20201 minSelf Love ❤️ Y’all know so many times- we compare ourselves to everyone else besides really looking in the mirror and liking ourselves. I believe we...
Tawantis MonroeJun 12, 20201 minIntimidated by the Gym? Workout at HomeWith the recent changes in the fitness world it presents the perfect opportunity to examine what is the best workout regime for you. Have...
Tawantis MonroeJun 9, 20202 minYour Next 6 MonthsIt's June 2020. Half of the year has went by and the purpose of this article is where will you be in the next 6 months. People often love...
Tawantis MonroeJun 1, 20201 minTCize Summer Small Groups💥Let me start off by saying loyalty and support means a lot to ME! Since I started my fitness journey I’ve met some of them most caring,...
Tawantis MonroeMay 26, 20201 minWhy am I not losing Weight👊🏾I’ve had this question on several occasions. It’s so discouraging and frustrating for most when they can’t seem to figure out why the...
Tawantis MonroeMay 24, 20201 minWhy Stretching is Important Stretching is essential! Today, I wanted to share some tips. On Sundays, since it is typically my group challenge rest day- I encourage...
Tawantis MonroeMay 16, 20201 minHow do HIIT Trainings Help?Many people wonder why are people going to such extremes in their workouts. I mean, isn't a breezy brisk walk enough or riding a bike...
Tawantis MonroeMay 14, 20201 minTCize 100 Ab HIIT Plank Twists for the day! By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and...
Tawantis MonroeMay 13, 20201 minWhy planks are the most beneficial core workouts. Getting your abs together can be a trying task. Most of the time, we are all having the battle secretly & openly everyday with our...
Tawantis MonroeMay 12, 20201 minDaily Mindset MeditationSo, every month one of the most important things I tell each and every client enrolled is that the main battle everyday will be kn their...
Tawantis MonroeMay 12, 20201 minTCize 100 Abs Benefits & VideoWhy do we want stronger abs? A strong core provides better stability and balance for daily tasks and athletic fitness activities....
Tawantis MonroeMay 11, 20201 minHow to get Washhoard Abs So one of the biggest questions I get from everyone who journeys with me in fitness is how do I get those abs! Many are wanting those abs...
Tawantis MonroeApr 27, 20202 minStarting Over Again- The truth..Many times we have a hard time with committing to a program. The reason is because often times we've never learned what does being...
Tawantis MonroeJan 13, 20202 minWhy cant I lose weight? I don't eat that much?There is always more than one reason you are experiencing this issue. I have heard this phrase so many times and I hope it can shed...
Tawantis MonroeDec 30, 20191 minMy Favorite Go-to Meal after Intermittent fasting!Intermittent Fasting Go to Food...
Tawantis MonroeDec 26, 20193 minBenefits of Intermittent Fasting The meal plan with my 30-day program focuses on utilizing a method of losing the weight through intermittent fasting. Timing our meals...