I can't make this up! Testimonials say it all..
You guys, I can't make up these results. clients do that because I have been fortunate enough to create a program that works ( if you...
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Tawantis Monroe
- Jul 2, 2020
- 1 min
Feelings vs. Goals
Everyday we have a opportunity to look at what’s in front of us with excitement or dismay. Sometimes the rigorous scheduling, time...
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Tawantis Monroe
- Jun 19, 2020
- 1 min
Juneteenth- Fit Freedom
Today, we celebrate a major part of our ancestral history. The day we were actually recognized as being ”Free”... I wanted to post about...
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Tawantis Monroe
- Jun 18, 2020
- 1 min
Self Love ❤️
Y’all know so many times- we compare ourselves to everyone else besides really looking in the mirror and liking ourselves. I believe we...
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Tawantis Monroe
- Jun 12, 2020
- 1 min
Intimidated by the Gym? Workout at Home
With the recent changes in the fitness world it presents the perfect opportunity to examine what is the best workout regime for you. Have...
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Tawantis Monroe
- Jun 9, 2020
- 2 min
Your Next 6 Months
It's June 2020. Half of the year has went by and the purpose of this article is where will you be in the next 6 months. People often love...
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Tawantis Monroe
- Jun 1, 2020
- 1 min
TCize Summer Small Groups💥
Let me start off by saying loyalty and support means a lot to ME! Since I started my fitness journey I’ve met some of them most caring,...
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Tawantis Monroe
- May 26, 2020
- 1 min
Why am I not losing Weight👊🏾
I’ve had this question on several occasions. It’s so discouraging and frustrating for most when they can’t seem to figure out why the...
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Tawantis Monroe
- May 24, 2020
- 1 min
Why Stretching is Important
Stretching is essential! Today, I wanted to share some tips. On Sundays, since it is typically my group challenge rest day- I encourage...
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Tawantis Monroe
- May 16, 2020
- 1 min
How do HIIT Trainings Help?
Many people wonder why are people going to such extremes in their workouts. I mean, isn't a breezy brisk walk enough or riding a bike...
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Tawantis Monroe
- May 14, 2020
- 1 min
TCize 100 Ab HIIT
Plank Twists for the day! By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and...
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Tawantis Monroe
- May 13, 2020
- 1 min
Why planks are the most beneficial core workouts.
Getting your abs together can be a trying task. Most of the time, we are all having the battle secretly & openly everyday with our...
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Tawantis Monroe
- May 12, 2020
- 1 min
Daily Mindset Meditation
So, every month one of the most important things I tell each and every client enrolled is that the main battle everyday will be kn their...
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Tawantis Monroe
- May 12, 2020
- 1 min
TCize 100 Abs Benefits & Video
Why do we want stronger abs? A strong core provides better stability and balance for daily tasks and athletic fitness activities....
24 views0 comments
Tawantis Monroe
- May 11, 2020
- 1 min
How to get Washhoard Abs
So one of the biggest questions I get from everyone who journeys with me in fitness is how do I get those abs! Many are wanting those abs...
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Tawantis Monroe
- Apr 27, 2020
- 2 min
Starting Over Again- The truth..
Many times we have a hard time with committing to a program. The reason is because often times we've never learned what does being...
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Tawantis Monroe
- Jan 13, 2020
- 2 min
Why cant I lose weight? I don't eat that much?
There is always more than one reason you are experiencing this issue. I have heard this phrase so many times and I hope it can shed...
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Tawantis Monroe
- Dec 30, 2019
- 1 min
My Favorite Go-to Meal after Intermittent fasting!
Intermittent Fasting Go to Food...
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Tawantis Monroe
- Dec 26, 2019
- 3 min
Benefits of Intermittent Fasting
The meal plan with my 30-day program focuses on utilizing a method of losing the weight through intermittent fasting. Timing our meals...
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