You guys, I can't make up these results. clients do that because I have been fortunate enough to create a program that works ( if you...

Everyday we have a opportunity to look at what’s in front of us with excitement or dismay. Sometimes the rigorous scheduling, time...

Today, we celebrate a major part of our ancestral history. The day we were actually recognized as being ”Free”... I wanted to post about...

Y’all know so many times- we compare ourselves to everyone else besides really looking in the mirror and liking ourselves. I believe we...

With the recent changes in the fitness world it presents the perfect opportunity to examine what is the best workout regime for you. Have...

It's June 2020. Half of the year has went by and the purpose of this article is where will you be in the next 6 months. People often love...

Let me start off by saying loyalty and support means a lot to ME! Since I started my fitness journey I’ve met some of them most caring,...

I’ve had this question on several occasions. It’s so discouraging and frustrating for most when they can’t seem to figure out why the...

Stretching is essential! Today, I wanted to share some tips. On Sundays, since it is typically my group challenge rest day- I encourage...

Many people wonder why are people going to such extremes in their workouts. I mean, isn't a breezy brisk walk enough or riding a bike...

Plank Twists for the day! By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and...

Getting your abs together can be a trying task. Most of the time, we are all having the battle secretly & openly everyday with our...

So, every month one of the most important things I tell each and every client enrolled is that the main battle everyday will be kn their...

Why do we want stronger abs? A strong core provides better stability and balance for daily tasks and athletic fitness activities....

So one of the biggest questions I get from everyone who journeys with me in fitness is how do I get those abs! Many are wanting those abs...

Many times we have a hard time with committing to a program. The reason is because often times we've never learned what does being...

There is always more than one reason you are experiencing this issue. I have heard this phrase so many times and I hope it can shed...

Intermittent Fasting Go to Food...

The meal plan with my 30-day program focuses on utilizing a method of losing the weight through intermittent fasting. Timing our meals...